Using Hydrogen Peroxide to Whiten Teeth

Hydrogen peroxide is a great ingredient for making your teeth whiter.  As an ingredient, it is becoming more and more popular.

In this article, we will investigate the root causes for teeth stains.  And, we will look into the various ways you can introduce Hydrogen Peroxide safely to eliminate those stains.

Hydrogen peroxide is a common chemical that can whiten teeth and cleanse away surface stains.  This chemical oxidizes, or breaks down into oxygen and water when it meets with a variety of other natural chemicals.

Do You Want Whiter Teeth?!!


You are probably familiar with this type of peroxide for minor abrasions and cuts. But, another use that is usually stated on the label is as a gargle or rinse.

Some people use it for tooth pain because of it has antibacterial properties.

Hydrogen peroxide cleans so well because oxygen releases from the hydrogen.

Before you add this type of peroxide to your dental care routine, make sure you understand how it works and how to properly use it.

You want to ensure you are using this chemical safely and effectively so you get optimal results without any adverse effects.

Causes of Stains on Teeth

Blueberries In Hand

“Wild Blueberries 1” by cde010 (Standard Restrictions), via

When it comes to teeth whitening, one important fact is that hydrogen peroxide works best to alleviate extrinsic teeth stains.

Extrinsic teeth stains are the stains that discolor the enamel. They are mostly due to personal lifestyle habits.

Habits like smoking or chewing tobacco, consuming dark pigmented food or drinks, and poor dental hygiene all contribute to this type of staining.

Extrinsic stains are on your enamel, which is the hard outer coating of your teeth.

When you expose your teeth to things that stain your enamel, the stains can get darker and eventually become brown.

Reducing your consumption of tooth-staining items isn’t always possible because many healthy foods and drinks, such as blueberries, blackberries and black teas, can also stain.

Keeping foods like these in your diet is important to ensure you are getting all of the essential nutrients you typically need.

One trick is to rinse your mouth out after eating or drinking foods that stain.  Making this a habit can wash away loose pigments.  This can can really help to reduce or even eliminate teeth stains.

But, if you regularly consume items that stain, you will likely eventually need to whiten your teeth if you want Dazzling White Teeth.

A good dental hygiene routine is important and it can take care of some of the staining.

But overall, you may need a little extra muscle. Hydrogen peroxide can help to lift stains from the enamel if they are caused by food or drinks.

In fact, coffee stains require more than just regular brushing because brushing won’t remove coffee stains by itself.

Hydrogen peroxide teeth whitening can also help with a significant amount of the yellowing associated with tobacco smoking and chewing.

Using Hydrogen Peroxide Teeth Whitening for Stains

Smiling Women With Wine Glass

“Red Wine” by ryasaurus (Standard Restrictions), via

Hydrogen peroxide is a common ingredient when you use any teeth whitening product.

In fact, this type of peroxide is commonly used by dentists in various teeth whitening methods.

This tooth bleaching agent is very effective.

It’s even effect at lower strengths.  Even including regular hydrogen peroxide products you find over the counter.

The good thing about over-the-counter hydrogen peroxide is the fact that the lesser strength is less likely to cause adverse effects than the dental strength hydrogen peroxide.

Using hydrogen peroxide takes patience and persistence because the bleaching effects don’t happen overnight.

However, those who stick with the regimen will notice that their teeth get whiter after a couple weeks.

The one thing that can’t be predicted is how white your teeth will get because results are highly individualized.

The easiest way to use this regimen is as a rinse. Before you brush your teeth, swish hydrogen peroxide around your mouth as you would regular mouthwash and then brush and floss as normal.

You should only do this once a day. Be extremely careful not to swallow.

To reduce irritation to the gums and other tissues in your mouth, use a three percent hydrogen peroxide and dilute it with plain water.

Ideally, you want half water and half peroxide.

Baking soda and hydrogen peroxide can be mixed together to create a paste for your teeth.

Apply the mixture to your teeth and let it sit for 10 to 15 minutes.

Be careful to keep this paste off of your gums and use a tooth tray to stop your saliva from washing it away.

Once you are ready to get the paste off, use a soft-bristled toothbrush to gently scrub your teeth and remove the paste.

Rinse with water after brushing to clear any remaining paste from your mouth. Be careful not to swallow until all of the paste is gone.

Another option is to use this type of paste as a toothpaste and this video explains the steps:

How to Make Toothpaste With Baking Soda & Hydrogen Peroxide : Healthy Food & Body Care Recipes

Dental Hygiene With a Hydrogen Peroxide Teeth Regimen

White teeth are something everyone strives for, but you also want to ensure you have good overall dental hygiene.

First, you want to make sure that you are using a good toothbrush.

Choose one that is comfortable for you and replace it when it gets frayed, or every three to four months, whichever comes first.

Many dentists recommend an electronic toothbrush because they often scrub better than a manual toothbrush.

But, if you are brushing properly and regularly, and flossing well, the type of toothbrush you use is ultimately up to you.

Brushing Utensils

“Dental Hygiene” by Kotori (Standard Restrictions), via

You should brush twice a day at the very least.

Even better would be to get into the practice of brushing after each meal.

This prevents plaque buildup throughout the day.

The best whitening toothpaste can complement your hydrogen peroxide teeth whitening routine and help you to maintain your results.

You should floss at least once daily.

Doing this before bed is ideal because then you won’t have food and other debris stuck in your teeth throughout the night.

After brushing and flossing, rinsing with a mouthwash helps to remove any leftover debris and it helps to flush away bacteria.

Hydrogen peroxide teeth whitening works, but it is important that you use it properly and that you add it to a healthy lifestyle and a solid dental hygiene routine.

You should consult your dentist first and make sure that using this type of peroxide as a teeth whitener is safe for you.

This will also allow you to get a dental checkup and cleaning, two things that are important for white teeth and overall oral health.

Related Posts

  1. Do Teeth Whitening Strips Work?
  2. Best Whitening Mouthwash

Sorry, the comment form is closed at this time.